Manchester-by-the-Sea Police Open Conference Room as Cooling Station Amid Heat Advisory

Heat Safety Tips:

• Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach over 100 degrees, even on a 70 degree day.
• Stay hydrated by drinking plenty of fluids, like water.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like libraries, theaters, malls, etc.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
• Postpone outdoor games and activities if the temperature is too hot.
• Avoid extreme temperature changes.
• Take frequent breaks if working outdoors.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
• Additional Tips for Parents:
  • Limit playtime at peak sun exposure time and familiarize yourself with the signs of heat illnesses.

• • Avoid burns. If playground equipment is hot to the touch, it is too hot for your child’s bare skin.
• To review the symptoms and signs of heat stroke, click here.